I am 27 male my life is not going well for the last five months I was diagnosed with bp and since then I am suffering from depression I have done ecg treadmill ultrasound of abdomen lft kidney test cholesterol test thyroid test which all came back fine sometimes I have headache nausea and palpitations and chest pain I have consulted psychiatrist also I am on arbazeal for bp and clonotril and mirtaz for depression I am unable to get sound sleep I am walking for 30 minutes daily can I eat meat and have tea? As I am worried this will raise bp please advise thanks.