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Good afternoon doctor. How to increase B12 vitamin in our body, please suggest sir.
3Doctors Answered
92% (56 ratings)
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Dear Lybrate User, B12 is largely supplied by animal products that's why a lot of vegetarians are deficient Great vegetarian sources for B12 are: brewer's yeast, and super green foods like spirulina, chlorella, green and blue-green algae. All the non-vegetarian food items contains Vit-B12. For further information you can consult online. Take Care.
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YESSOMEWHATNO
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Parboiled rice are good sources of b12. And for non vegetarians eggs, mutton etx are good sources.
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YESSOMEWHATNO
91% (596 ratings)
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You can introduce in your diet like Beef liver, Wild-caught salmon, Nutritional yeast, Feta cheese, Grass-fed beef, Cottage Cheese, Egg.
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YESSOMEWHATNO
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