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Hi doctor I wanted to know that how to boost metabolism rate fast naturally any tips or any home remedies? Please advise
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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