Hi doctor. If I consume 3 strands of saffron with 1 glass of double toned milk with one water soaked almond everyday at night as my dinner. Is there any chance to gain weight? I don't want to gain weight. Please help me.

Diet Planning

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Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hi. Thanks for the query. It's an absolutely deficient diet or meal. You may not gain weight initially but in the long run you will because you are causing a deficiency to happen and you will also cause the metabolism to lower and muscle mass to break down. If you want to lose weight please eat right and don't randomly go for such crash diets.

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