I am 48 years old ,a diabetic patient. With controlled sugar level, but my stomach is not cleared after taking cremaffin syrup. What I do? please help me.

Bnchy Wellness MedispaAyurveda33yrs exp

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You should include fibres in your diet (dahliya, oats,fruits) drink 2-3 litres of water daily. Avoid junk food, fat food items completely. Do 1-2 hrs exercise daily. Sleep before 10 pm and wake up before 5 am. Do pranayama in the morning. Take small meals instead of big meals.  

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Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. lybrate-user, Thanks for the query. You will have develop good bowel habits, because taking repeated laxatives is not good at all. Increase the intake of green leafy vegetables, salads, and fruits. Also take fiber containing foods like fenugreek seeds (meth) and or flax seeds about 15 to 30 g a day. Before each meal. Drink enough water. Exercise regularly and do not postpone visiting the toilet when signals are noticed. Thanks.  

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