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I want to take supplement like amino Mass, endura Mass or any other weight gainer. My age is 20 and weight is only 45 is there any side effect. Please suggest me what should I do to increase weight.
2Doctors Answered
91% (895 ratings)
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best for your health no any side effects so you take nutrilite way X's protein with milk
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YESSOMEWHATNO
93% (565 ratings)
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Please try to increase mass by natural sources first. Eat healthy carbs like oats, bananas, brown rice, sweet potatoes, home made milk products likes paneer, and nuts & seeds. Don't jump to supplements as an easy way. Also you are still very young. By mid and late 20s weight starts increasing on its own.
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YESSOMEWHATNO
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