Can I drink gulucon d before morning running for energy I wake at 6 am and go for running 7 am please help me out.
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Dear lybrateuser, - You can have a light snack & plain water before running, like a fruit & can have glucon d after the run as you will be sweating & the body will be depleted of salt & sugar, the water & glucose will help replenish the same & you will feel refreshed.
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Yes you can take 3 glasses glucon C or chyawanprash or lemon juice 2 glasses before running
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Dear lybrate-user, It is nice that you follow a healthy regimen. Glucon D has Glucose and it can provide an instant energy for your muscles during exercise. The only negative here is that normally during running etc, you tend to sweat more, so along with glucose, some electrolytes are also essential. May be some salt in glucon d would be beneficial. Also instead of drinking and running, you can look at carrying the drink with you.
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Hello, Yes, you can. Tk, care.
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