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I have knee pain past 2 months what should I do for it runner knee pain I'm a basketball player when I'm landing I get knee pain.
2Doctors Answered
88% (14041 ratings)
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do hot fermentation twice a day and put a towel roll under knee and press for 10 sec then release repeat 10 to 15 times
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YESSOMEWHATNO
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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YESSOMEWHATNO
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