Sir meri umar 55 saal hai me kuch dino se depression se juj rha hu muje nind bahut kaam ati hai .Agar ati bhi hai toh me jaise hi sone jata hu muje ghabrahat hoti hai aur mere DIL me halchal hoti. Me bahut preshan hu kripya koi ilaz bataye.

Ms. Jagriti SharmaPsychologist9yrs exp

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Hello Lybrate User It would have been appreciated if you could tell more about your symptoms. And lets not call your symptoms 'depression' as you mentioned above. I would suggest that try to introspect that what is causing this anxiety or ghabrahat? Try to figure out your thoughts and feelings when you experience 'halchal or ghabrahat'?See there is always a connect between the symptoms that our body shows and our mind. Once you are able to know the reasons, work can be done in context of finding solutions or if required, to bring a change within yourself. Moreover, you can also consult a psychiatrist in your nearby area. Regards. 'depression 

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