Recently I came to know that my BP is remaining at 150/100 since last 15 days. My doctor prescribed me Telma 20. Will it be permanent? How may I discontinue it? My Age is 47 years and having no any other problem.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored, you can take homoeopathic medicine, being gentle,� rapid & safe in administration. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.  

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Dr. Shreyas BansalHomeopath13yrs exp

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Normal B.P is 120/80. BP more than 140/90 is considered as high and BP less than 110/70 is usually considered low BP Blood pressure varies throughout the day. It is lower during sleep and higher on awakening. Occasionally having high blood pressure for a short time is a normal physiological response to many situations. Acute stress and intense exercise, for example, can briefly elevate blood pressure in a healthy person. And lower BP may be due to anemia, weather changes, etc. For this reason, a diagnosis of hypertension (high) or hypotension (low) normally requires several readings that show high blood pressure over time. However, a reading of 180 over 110 mmHg or higher could be a sign of a hypertensive crisis that warrants immediate medical attention OTHER CONTRIBUTING FACTORS - 1 physical inactivity 2 a salt-rich diet associated with processed and fatty foods leads to high bp 3 low potassium in the diet 4 alcohol and tobacco use 5 certain diseases and medications 6 A family history of blood pressure and poorly managed stress also contribute. MANAGEMENT - 1.Reduce intake of salt in your food 3. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You?ll still need to count carbohydrates and make sure you're not getting too much sodium. 4. Caffeine can raise your blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady bp. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood pressure and triglycerides rise 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. 9. Do walk regularly, of exercises to keep your B.P in control. Do revert back for homeopathic medicines.  

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Dr. Neelam NathGeneral Physician43yrs exp

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you can request your doctor to give you safer group of medicines like betablockers reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water borderline blood pressure does get back to normal range but betablockers types of medicines in low doses are given to protect heart and brain as these medicines relax blood vessels with minimum side effects  

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