My hair has begun greying already and I am only 32.
Can I make some changes to my diet etc to avoid this from happening further?

Question

Basically, strands of hair turn white or gray due to low amounts of melanin, the pigment that gives your hair its natural color. The melanocyte activity slows down with age and the body gradually stops producing melanin. Instead of covering those gray strands with commercial and chemical-laden hair colors, try some natural home remedies. In addition, eat a healthy and nutritious diet. Deficiency of certain vitamins and minerals such as vitamin B, iron, copper, and iodine can contribute to this problem.You may use certain home remedies like dry amla powder, henna, curry leaves mixed with coconut oil.Start taking vitamin supplements to prevent further greying.

Sandesh Gupta · Accepted Answer

Basically, strands of hair turn white or gray due to low amounts of melanin, the pigment that gives your hair its natural color. The melanocyte activity slows down with age and the body gradually stops producing melanin. Instead of covering those gray strands with commercial and chemical-laden hair colors, try some natural home remedies. In addition, eat a healthy and nutritious diet. Deficiency of certain vitamins and minerals such as vitamin B, iron, copper, and iodine can contribute to this problem.You may use certain home remedies like dry amla powder, henna, curry leaves mixed with coconut oil.Start taking vitamin supplements to prevent further greying.

My hair has begun greying already and I am only 32. Can I make some changes to my diet etc to avoid this from happening further?