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Hi there. Tell me Is tea good for health? How much amount one should consume tea? Actually I do not drink tra at all and want to start to drink it in a healthy way so I asked it. Regards.
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Moderate tea consumption is good for health since tea's are rich in antioxidant and reduces stress levels. One can have 2 Tsp of Milk Tea / Coffee alongwith 2-3 Cups of Green Tea / Jasmine Tea / Herbal Tea. Team Nutrihealth.
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