Hi doc, I'm a mother of my 50 days old baby girl, and I'm exclusively breastfeeding. Im undergo c section, after that my tummy was very loose and flabby and it's looks like 5 months baby inside. My gynecologist advice me to wear belt. Could you suggest which company belt is best and kindly advice me how to reduce. Everyone said it will not reduce. Can you please suggest some ideas or diet. Worried mom. Please help.
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Due to overstretching of abdominal muscles during pregnancy, after delivery the abdomen becomes flabby and provides on standing. Normal shape can be regained by eating a healthy protein rich diet and doing regular exercises and pranayam. At present you can do walking ,light exercises and breathing exercises. 3 months post caeserian you can do abdominal exercises. Wearing a belt will not help.
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Belt is the best option. The chemist would tell you the company. You be sure of which company belt would fit you best. We have certain medicines, so, consult some homoeopath there near you.
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You need to star exercising regularly especially core strengthing exercise and do not try to try and fad diets. Changes to the diet need to made only once you stop to breast feeding. In the meanwhile work around eating only healthy foods.
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