How to get rid of stress, anxiety and panic attacks without medication? I am 25 years old, after going through some tragic incident I am suffering from these problems. My blood pressure is also around 140/92. Should I take medicines for high blood pressure? I am constantly having pounding like pain on my left side of head. The hair roots are also tender on left side of my head. I am not sure if this is due to stress or due to having cold. After consulting doctor I am taking etizola 0.5 mg and vitamin B-complex capsules. How to get a permanent cure?