What should I do for good heart health naturally I am running 2 km daily with speed 12 km/h with in 10 minute and 5 minute cycling and use oat and I have eat 3 chapati in whole day including dinner lunch and take oats in breakfast with skimmed milk of Amul slim and cream and sprot also and lots of vegetable in low mustard oil.

Dr. Jatin SoniGeneral Physician16yrs exp

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few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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