So basically I was smoking too much but now I am not, I have completely left it. But It has left its effect on my body weight and even on my face so in your opinion what should I do for faster recovery.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrateuser, - Good to know that you left smoking completely, the reversal of bad effects starts immediately, you have to now follow a healthy lifestyle to build your body & immunity - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - have plenty of oral fluids including 7-8 glasses of water for proper hydration - do regular exercise like jogging, swimming, cycling, playing a game, moderate weight lifting twice a week, yoga to destress & keep your mind & body fit. 

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