I am type 2 diabetic at the age of 25. Can you suggest me some diet plan and exercise so I can gain weight without disturbing blood sugar. Is it possible that pancreas can work again properly by doing exercise.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Hello, Thanks for the query. To suggest specific diet, I need to know following things: Your present diet pattern, blood glucose levels, extent of daily exercise, medicines with dosage General guidelines to be followed are: Avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida. Refrain from taking colas and alcohol. Total caloric intake has to be exact based on actual body weight. Increase the intake of green leafy vegetables and salads. Thanks.  

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