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Sir How much water we should drink a day? I am drinking 4-5 lit water every day is safe for me?
1Doctor Answered
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Your water intake is more than enough .In normal conditions 3-4 litres of water is recommended but if you work out a lot or sweat a lot (in hot & humid environment) it can go up. Do not exceed it as it might fill you up and replace some nutritiuos meal which otherwise you would have.
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