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My husband age 54. Height 6 feet, weight. 92 kg. Diabetic. Sugar level Fp_111, pp_140. Taking Glez 5 one tab in the morning. Please advise some diet.
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He should avoid sugar, jaggery,honey (in any form, sweets,sweet fruits like banana, mangoes,grapes, cheekoo etc. Meals should be small and frequent instead of large once. Prefer whole grain flour (avoid maida and food items made from it). Vegetables and salad are good. Regular exercise is must.
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