I'm 20 and I am taking ashwagandha, safe muesli and shatavari for regular exercise. So for how much time can I continue them. Should I give them a break and are there any side effects of using these herbs for long?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.