Hi, I am 26 year old and facing some abnormalities connected with mind. I feel less confident in meeting in presentation. Even in small conflict with someone I start trembling. So much emotional. So much confused in decision taking even in a small work. Less focused concentrate. I left my job after 2 doing it. Now doing preparation for civil service examination. Every time I feel like I am not properly respire feel lack of energy lack of oxygen level every time I feel laziness. Not confident. My weight is also not much vary from 60 -64 kg. I feel like less mature. I can't effort to pay a handsome amount to psychiatrist so here I want ask what I should do to overcome these problem if any medication available in the market that could take?

Dr. K V AnandPsychologist15yrs exp

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Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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