I am 19 years old my weight is 36 I want to gain weight I am staying in hostel sometimes it may not possible to take the food properly soo can I use Amway nutrilite protein powder is it having any side effects n is it possible to gain weight from this.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, only protein intake will not be sufficient to put on weight unless underlying norms be opted, first. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.  

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