Hi, which cookware is good for cooking purpose? Stainless steel or Aluminium is good for health purpose?

Dr. Ambadi KumarIntegrated Medicine Specialist33yrs exp

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No Aluminium, Stainless steel is fine there are other better options also More important thing is what you put in the pan What oil you use for cooking Does it come in plastic bottles or glass bottle is it refined is it rich in Omega 3 or omega 6 do you cook at high heat or low heat do you cook your own food or eat outside most of the current lifestyle diseases like BP ,Diabetes, high cholesterol, Thyroid problems, Anxiety, Gout, Obesity and cancer are all preventable and reversible without medications with diet and lifestyle changes do not trust completely what your drs say .So do your home work and you have to take responsibility of your own health They do not know nutrition and so give the wrong advice. Take a consult if you want personalized health, nutrition and dietary advice from me and keep disease at bay .I am a lifestyle and wellness consultant based abroad .You can visit my health and wellness website if you leave a feedback with name and contact number Your Gut is your gateway to health. So get educated and never medicated.  

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