I have a bad past which is effecting my present? My mind always thinks of them and I am unable to focus in present? My attention is out of order and I am getting anger and I live more in past and I react to it with my facial expressions changing ?what should I do to stay in present?

First thing we remember 21% of our memory daily, so nothing lasts forever untill & unless we revise it. Just try to remember your childhood experiences; remembered exactly? Not?yes you remember only those which you shared many times with others and rest forget. So understand you will forget your past very soon if you replace it by present. Find any creativity of your interest. Involve yourself in it. Be social. Put new things in your brain daily to vacate the past. Try some basics to be happy. 1. Believe on God, he will do best for you. 2. Start your day with greet. When you wakeup greet your mother, father,wife, kid,sibling. 3. Try to keep smile on your face. 4. Do charity even very small like cross the road to any elder, give a glass of water to thirsty. 5. Try to remove the feeling of hatered and jealousy from your heart. Cheers you will be cure very soon for sure.  

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