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There is no any scientific evidence that these can improve sugar levels, but they are healthy food and can nourish your body. So you can keep changing all types of vegetables and fruits which are seasonal and easily available rather that taking these specifically. Please take the medicines regularly and go for frequent check up. Please exercise everyday ( include Yoga also ) as it is found to improve the sugar control.
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Don't exceed the quantity of karela juice as it can cause loose motions. 30- 50 ml of jamuns juice should be sufficient & 30 ml of karela juice per day.
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Anything taken in large quantity is harmful. Instead take it without sugar alternate day in the morning hours. 100 ml per day is OK.
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