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I am 73 years old male. Have got knee joint pains while exerting load while getting up and sitting down since three months. Left knee joint had become loose due to forceful shift in group sport about 45 years ago. Orthopaedic doctor advised no treatment for this. How to reduce joint pains. Pls suggest remedy, if any. Thanks.
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Your symptoms suggest knee osteoarthritis. Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer great help. Share knee weight bearing x-rays. Do not worry about ligamentous issues, your knee is osteoarthritic hence need treatment for Osteoarthritis.
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