I have herd people talking about onion and banana juice, what kind of juice it is? And how it can be made? And how it is beneficial to our health?

Dr. Sajeev KumarGeneral Physician33yrs exp

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health benefits of onion and banana juice below. 1. Source of Fiber It cannot be denied that onion and banana have the high source of fiber. As a result, fiber is the one that plays a role in promoting digestion. Besides, onion has Inulin as a dietary fiber to promote the presence of healthy bacteria in the intestines. Indeed, it will keep the healthy bowel movement and protect the digestive health for sure. As the consequence, if you want to have the healthy digestion, then having onion and banana juice can help you a lot. You can also check on Health Benefits of Barley and Lentils 2. Source of Antioxidant It turns out that onion and banana have the good amount of antioxidant level in it. As the consequence, antioxidant will protect the body against disease. Not only for that, the content of phenolics and flavonoids is valuable to prevent cancer and body inflammation. Such the great benefits, right? You can also check on Health Benefits of Kumquats 3. Helps to Lose Weight Due to the presence of fiber, then onion and banana juice take part in controlling the body weight. This is due to its ability to makes us feel full longer. Then, it will, control the appetite and help to lose the weight. For the tips, to have a healthy diet, then you need to consume healthy foods such as fruits vegetables together with onion and banana juice for the healthiest results! You can also check on Health Benefits of Eating Raw Bell Pepper 4. Boosts Energy If you want to have more energy for doing daily activities, then drinking onion and banana juice is something that should be taken into account. At this point, it has good protein content to boost the energy building in the body. Therefore, start your day with a glass of onion and banana juice! You can also check on Health Benefits of Rice 5. Promotes Heart Health Do you want to have a healthy heart? Then, drinking onion and banana juice may help you a lot. It is due to the presence of high fiber in it. This is also based on a study done by University of Leeds in the UK shown that the consumption of fiber-rich foods can prevent cardiovascular disease and coronary heart disease. For the tips, you can find fiber source in many fruits and vegetables as well. Then, the regular consumption of healthy ingredients like onion and banana juice will help you to reduce the risk of heart diseases such as stroke and heart attack. 6. Controls Blood Pressure One of the health benefits of onion and banana juice is to control blood pressure level in the body. At this point, banana has low salt content while onion and banana have great potassium level. As a result, potassium plays a role in maintaining blood pressure level. 

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