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I am gymst (for body building ). I have bad habit of smoking. at least I smoke 3-4 cigrate per day. Please give me good suggestion for my health.
1Doctor Answered
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You declare to your friends and family that you are gonna leave smoking on ___day. Make a plan to fullfill it. E.g. Reduce 1 cigarette in a week. Use nicotax chewing gum 2 mg if required while you have excessive craving. U can also use medicines to reduce craving. For further queries you can consult me.
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