I'm a diabetic patient, can I take bran oats/bran wheat flakes as breakfast regularly? Can I take green papaya curry twice a day regularly? Have any problems? Can I take soy milk instead of skim milk (when I take skim milk I feel some problems)?
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Soy milk is good option. Take balanced diet. Instead of oats take multi grain roti or chapati, eat green leafy vegetables. Add salad in diet and daily one seasonal fruit. Add honey instead of sugar as sweetener.
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Do not stick to a single diet plan but keep changing according to the season and availability. The basic idea is to eat a nutritious and balanced diet. Have more of natural and freshly prepared homemade food items. You can also take oats , bran etc alternating with other seasonal products. Go for regular health check up and maintain an ideal weight by following an exercise routine and eating food based on an diet chart with calorie count. You can take the advise if a dietician who can help you customise your diet according to your likes and calorie requirements while maintaining a variety in the meals.
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