Hi Doctor, I read about periarthritis of shoulder which os also called as frozen shoulder. But in that case there is stiffness in the shoulder but I don't have any stiffness. Also the pain starts from shouldEr blade to the left hand. Could you please tell me what exercises I can do to heal it?

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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? Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. 

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