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Both knees giving pain while climbing or ascending ladder. Such problem is of 3moths time. Kindly help.
1Doctor Answered
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Hello Lybrate user you should loose your weight. You should also take janu basti (a panchkarma theray) for quick results. Do some yoga and pranayam. Take plenty of water. Take high fiber amd low fat diet. Take calcium rich products like- milk, curd, buttermilk, banana, apple, guava, almonds, eggs (if you take).
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