I know I am depressed, but I really don't know what to do now, its just spoiling my life. I feel low in life, my all friends are progressing in their life and they are happy too, but I am not. I am not happy in relationship also. I genuinely do not know whats is happening in my life, all I can say is I am not happy, I always get hurt on small negligible things. I always live in insecurity, I live in FOMO (FEAR OF MISSING OUT) in my relationship. This thing create problems in my relationship, my self confidence my self esteem is too low that I feel shame or very low in front of her, and live in FOMO. I know many of my problems but do not know how to deal with it. I am just living life full of sadness, just do not know what to do. Sometimes I think of breakup but I can not live happy without her. But I live in fear of losing her and over react at everything, this thigh create problems. And I end up being sad. Insecurity come because I feel low, I feel I am incapable/worth of being with her. And live in fear of losing her. I am bad in studies, I do not have many friends, not successful in life. Do not know what to do. Help.
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Hi, I can understand your feelings. You are not alone. It happens with many people when they overthink about their future. This creates anxiety and which results in negative thoughts. If these thoughts hampering your daily life I mean if it is hampering your sleep, appetite or hygiene then I would suggest you to meet a psychiatrist and get medication. Otherwise you may take few counseling sessions from a counselor. If you want my help then you may take text counseling from me here on Lybrate itself. Meanwhile I would suggest you to join some meditation group and also do some physical activity like playing or brisk walking or gym daily for at least one hour. Have a healthy diet and proper sleep. All the best.
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