Hi, Images revealed mild synovial effusion with partial anterior cruciate ligament tear and grade 2 tear of antero-lateral meniscus.
My doctor advised me to take rest 2 weeks.

Question

Thats a good question and it is a rare complaint. You need to do good activity either in a gym or under the guidance of a physiotherapist. Postural correction exercises are important to correct the disturbed posture. Swimming activities can also be done to improve the muscular flexibility however the leg length from hip or pelvis to lateral malleolus is less it is important to compare both the leg measurements and we have to correct the foot wear by raising the heel inches by 1-3 inches which will be helpful or else we can also add heel cushion which is available ready made in the surgical shops and it can be worn inside the shoes. This will definitely help you to improve the walking pattern ie. The gait pattern, later let us know after trying all these we will help you. You can also take consultation with us personally where we can call & speak with you to give you good and number of valuable suggestions.

Julie Mercy J David Raja · Accepted Answer

Thats a good question and it is a rare complaint. You need to do good activity either in a gym or under the guidance of a physiotherapist. Postural correction exercises are important to correct the disturbed posture. Swimming activities can also be done to improve the muscular flexibility however the leg length from hip or pelvis to lateral malleolus is less it is important to compare both the leg measurements and we have to correct the foot wear by raising the heel inches by 1-3 inches which will be helpful or else we can also add heel cushion which is available ready made in the surgical shops and it can be worn inside the shoes. This will definitely help you to improve the walking pattern ie. The gait pattern, later let us know after trying all these we will help you. You can also take consultation with us personally where we can call & speak with you to give you good and number of valuable suggestions.

Hi, Images revealed mild synovial effusion with partial anterior cruciate ligament tear and grade 2 tear of antero-lateral meniscus. My doctor advised me to take rest 2 weeks.