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I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I put nivea soft moisturizer whats the problem I also take gnc multivitamins fish oil and ashwagandha.
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This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
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