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I have a problem of disc prolapse. Can I cure it with exercises? And can I go to gym?
2Doctors Answered
90% (14506 ratings)
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avoid gym tk physiotherapy treatment and stretching and strength exercises in regular basis
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YESSOMEWHATNO
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Hello lybrate-user disc prolapse in young common but need not be worried just start physiotherapy core stabilising exercises with IFT for few days once you start feeling better continue exercises at home gradually you will feel better then you can start your gym but avoid lifting heavy wt, floor activity sitting for prolong period for 3 -4 weeks, you will be totally fine, do consult.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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