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I have knee problem. There isnot injury just some musel problem. How I make my body joint strong. Is there any good calcium tablets available for bones & joint.
1Doctor Answered
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Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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