Hi since my childhood I'm feeling very alone. Somehow I hate my life. I feel Like I'm odd one out. I'm very lonely in my life day by day this loneliness kills me. I can't share anyone what Im feeling inside I'm fed up now day by day it's damage my body please tell me how I over come it.

Dr. Psychological Counselor Pushpa SinhaPsychologist18yrs exp

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Hi Lybrate user Loneliness make us very self focused and it isolates us even more. The main thing you have to remember is not to - give up. Try to identify the reasons why you feel lonely, in your case may be it is your childhood memories. You can write about your feelings. Loneliness can be changed if you reframed your negative thoughts in to positive thoughts. Just do things you love, indulge in activities that make you happy, keep yourself busy. Learn something new and interesting. Remind yourself everyday is a new day, think positively about yourself remind yourself despite your problems you are unique special and valuable person and you deserve to feel good about yourself, eat healthy sleep properly and try to live a happy and healthy life. Thanks.  

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