My Hab1c is always around 7.in my recent Bmd test my T score is - 2.1 and Z score in bmd test is- .6 andbmd values of L4is 0.953g/cm2 what does it signify. Am ihavng osteopenia or not. My Hab 1c in all these twelve years has never gone beyond 7.3 even during festival season like diwali etc.

Dr. Julie Mercy J David RajaPhysiotherapist21yrs exp

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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous. And also you consult on physiotherapist.  

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