I had developed chondromalacia patella and I am having flat foot. I used to run in past. Having pain while walking down the stairs. I want to run again. On break since last 11 months but no improvement.

Dr. Julie Mercy J David RajaPhysiotherapist21yrs exp

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Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.  

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