My age is 30 years and weight 140 kgs has been diagnosed with diabetes and pcod too. As we reside in 3rd floor normal house no lift. Also knee pains unable to do activity please suggest a good diet to lose at least those 40 kgs and how much time it will take without exercise.

Dr. Nitin SahuEndocrinologist35yrs exp

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I understand that you are troubled because of your weight, and have problems climbing stairs Usually, such excessive weight is not due to overeating but due to some unknown factor, which science to is not well aware of. In your case, bariatric surgery can be a big help. Please do consider it Exercise and diet alone often fail to effectively treat people with extreme and excessive obesity. Bariatric surgery is an operation that is performed in order to help such individuals lose weight. Evidence suggests that bariatric surgery may lower death rates for patients with severe obesity, especially when coupled with healthy eating and lifestyle changes after surgery.  

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