Hi, 3 months ago, I got in depression due to my feeling of guilt and shame regarding a physical intimacy. Within these 100 days I got tested my blood for different sites but everything got fine. Issue is that earlier my weight was 67 kg. Now it is 65 kg. But my friends and parents tell that I have no such glow on my face. No better health as it was before. The schedule had got disturbed in dec, Jan and Feb. Please help me to have better diet so that I can regain my better health. I have very bit time for exercise and sometimes not even that.
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Hello Mr. lybrate-user There is no need to worry further for your appearance and weight as this worry may also reduce it further. All you need to do is have a healthy regular diet, good lifestyle, adequate sleep and required exercise be it in form of yoga or morning walks. You need to eat green leafy vegetables, amla, non oily non fatty food. Fresh fruit juices of aloe vera, pomegranate, carrot and orange is very good for skin, hair and over all system of body. Kindly drink plenty of water and keep yourself hydrated by fresh home made juices. Avoid canned food and drinks. Yoga indeed is the best platform for having a healthy life, If you can take out your 45 minutes daily morning. You can also have sprouts, wheatgrass juice in your working hours. Tc.
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Hi Lybrate-user, You do feel guilty because you feel you have made a mistake of having had a secret affair, because you feel it is wrong according to your family and the society. I appreciate you feeling guilty because only a person with good heart and good ind would feel guilty, the rest would not fell so because they do not bother about their family members. Moreover I do not tell you that you should be afraid of society, but you should be good to others as well as to your family members. We human beings tend to do mistake any time in our life knowingly or unknowingly, that does not matter unless otherwise you do not repeat that mistake again. Try to do as good as you can according to your capacity either through actions or by contributing a small amount to the needy pr help those who are in need of help if you are capable enough to do so, try to keep your family members happy as well. For not hurt or do bad for others. This will help you overcome your guilt and to lead your normal daily life forever. Take care. Take nutritional diet as well as suggested by Nutritionist as well. For mind related queries only a Psychologist cam better understand you and help you lead a normal life without over thinking the past incident. Take care. Be relaxed. If you need any further help from my side for the same, do contact me either through text chat or online consultation, yes you are most welcome.
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