???? 7 ????? ?? ????? ?? ???? ??? ?? ??? ?? ????? ??????? ?? ?? ???? ???????? ???? ?? ???? ???? ?????? ???? ??? ???? ?????? ?? ???? ?? ??? ?? Prax 75 mg Storvas 40 mg Night me Betalox 25 sonirab DSR

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine and further advise contact on private chat.  

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