How to survive, morning depression and anxiety after breakup. I must face my Gf marriage with my office friend in 18 June 18. I lost my appetite. I feel very weak mentally and physically. I am in CA final stage & required to pass only 1 group to become CA but, my mind and actions are not supporting. In addition I fear that if it failed then, it will all end. I am seeing people who left me are eventually happy. Whether I am bad luck to others or myself?
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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