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None of them are good they are all garbage because they fool people who do not know on how to read labels and do not know the RDA -Recommended daily allowance of each vitamins. Make sure you take quality supplements because quality supplements should have Zero additives, Zero artificial colors Zero coatings Zero hydrogenated fats Zero artificial sweeteners Gluten free Non GMO Vegetarian capsule Soy free Diary free otherwise any of these ingredients will cause which can affect any system like Joints, brain ,Gut thyroid etc and cause symptoms and new disease call the company and ask these questions then you will understand how they rip off your money and health along with it get educated and never medicated.
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