Can we consume glucon-D daily. And how much. Does it have any ill effects on health because of the sugar in it.in the long run.

Question

lybrate-user, Thanks for the query. Glucon - D is just glucose. We consume a lot of carbs in our diet (particularly Indian Vegetarians), all that gets converted to glucose only. So taking additional glucose is of no use at all. It is like consuming extra sugar. Does not do any good. It adds to calories, can add to excess weight gain over a period. The so called concept "providin Instant Energy" is advertising gimmick. If one wants then taking occasional elctrolyte powders in water is a better option. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

lybrate-user, Thanks for the query. Glucon - D is just glucose. We consume a lot of carbs in our diet (particularly Indian Vegetarians), all that gets converted to glucose only. So taking additional glucose is of no use at all. It is like consuming extra sugar. Does not do any good. It adds to calories, can add to excess weight gain over a period. The so called concept "providin Instant Energy" is advertising gimmick. If one wants then taking occasional elctrolyte powders in water is a better option. Thanks.

Swarnshikha Sharma · Answer

Consuming glucon-d depends on your body condition. If you are on diabetic, there is strict no to consume it. Even if you are above 40, it is advised not to consume it daily. If you are young or if you are an athlete, you can consume it. But daily consumption is still not good for anyone as it is a high source of sugar. It also adds calories and leads to weight gain. So try not to take it too frequently.