I am 28 years old and I am doing masturbation since I was in 10th class. Now I am facing the problems of hair loss, weight loss, loss of appetite and looking unhealthy. I know it is bad to masturbate but I can't help myself I do masturbation 10 to 12 times in a week. please help me out. I want to quit this habit and want to be healthy again. Can you please suggest any medicine to gain weight losses by masturbation.

Dr. Vishal P GorPsychiatrist5yrs exp

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For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, than block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour. You can have good multi vitamin tablets.  

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