Today I have gone through BP test and BP found 130/90 how to control BP. Please suggest me.

Dr. Tariq MHomeopath4yrs exp

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Its quite normal level of BP. Just stay healthy.  

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Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateruser, - Your bp can be controlled by proper lifestyle modification: - have a well balanced diet with more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, low fat milk & dairy products, have heart healthy fats as in olive, canola or sunflower oil for cooking, fish like salmon, tuna, mackeral, nuts, avocado, flax seeds - restrict salt & salty foods such as pickles, papads, namkeens, also restrict tea, coffee intake to 1-2 cups per day, avoid alcohol & smoking - do regular exercise like walking, jogging, swimming, yoga, deep breathing & meditation daily for 15-20 min - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed - destress by, listening to music, do yoga, play a game or follow a hobby - monitor bp regularly.  

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