Hello sir/madam, I have many issue 1. I am thyroid patient my tsh level always very some it goes more than 6 time from average some goes down below average like last month it 36.5 now yesterday I have checked its 6.33 just above 1pt from normal range I am taking thyronorm 100 mg from last month 2. My sgpt is 52 avg should to be 10-40, all though I am physically very fit but only issue I am facing that in 16 hr working my urine frequency almost 15-16 time in day. I drink luke water n btwn 3-4ltr in a day Too much gas formed and I have back mild muscle pain not much savior since 2.5 yr 3. My serum creatinine also 1.1 which peak of normal range I am uspc aspirant so I study almost 14-15 hr whole day spend in seating only I take break of 2-5 min like for wash room tea n little bit for walk These are my issue I do 30 min exercise in my house Morning in empty stomach after 45 min of thyroid medicine I take luke lemon water and past 3 days I started taking garlic 2flakes that after water I drink turmeric milk during breakfast, twice in a day I drink green tea, I do not smoke I do drink but almost 1-2 time in 2-3 month occasionally So kindly suggest what I do And if I drink black coffee will it be harmful for me.