Hyper tension .getting angry quickly. Lack of sleep. I practiced yoga and meditation. No much result. Im a women having business and big family to take care. I can not quit none. I get depressed too. I want any meditation in allopathy which helps me in the above issues. Thank you.

Dr. Hardik ShethPsychiatrist6yrs exp

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Hello lybrate-user. It seems you find yourself in quite a predicament. Getting easily irriated is one of the cardinal symptoms of depression and it often drains the patient. For anger managment ,you could identify situations that provoke that sort of a reaction from your side and perhaps identify the thoughts that go through your mind. Managing your family and your business together is a stressful situation and you could use some stress managment strategies which have helped you in the past. If these have not helped you ,consulting a nearby psychiatrist would benefit you immensely. Wish you a speedy recovery.  

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