Hi doctor,
I am suffering in stress and over thinking and head pain and not sleeping mentally. Please suggest me something for that.

Question

Dear Lybrate User, Please do the following exercises to manage your stress and sleeping issues. Also note you can contact privately if the condition maintains even after doing these exercises. When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. Tai Chi . Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety Healing Music Mantra to Improve Focus. OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.

Deepti Bhandari · Accepted Answer

Dear Lybrate User, Please do the following exercises to manage your stress and sleeping issues. Also note you can contact privately if the condition maintains even after doing these exercises. When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. Tai Chi . Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety Healing Music Mantra to Improve Focus. OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.

Hi doctor, I am suffering in stress and over thinking and head pain and not sleeping mentally. Please suggest me something for that.